Whether you’re navigating housing or food insecurity, chronic pain, neurodivergence, mental or physical health challenges, or other life transitions, we offer care that is person-centered, trauma-informed, and rooted in dignity. Our services integrate evidence-based behavioral health and holistic wellness support, addressing emotional, physical, and social needs. We meet you where you are and move at your pace, offering practical tools that build resilience, support balance, and honor your starting point.
Because true care means caring for all of you.
Accessible care, rooted in real connection.
“I never imagined I could access this kind of care with my insurance. Poppy Life Care changed my life.”
- Malia T.
"Zarah has a lot of knowledge in nutrition and works well with unique clients like myself. She does't judge me and is very professional."
- Heather P.
Explore Our Interdisciplinary Care Services
What We Offer
Evidence-based behavioral health tools for Mental Wellness.
We support the development of inner stability in the context of real life. Our compassionate, trauma-informed counselors use evidence-based approaches such as EMDR, CBT, DBT, and Brainspotting to build emotional regulation, stress management, and healthy coping skills.
Through a structured, goal-oriented approach, individuals gain clarity and confidence, strengthen relationships, and develop practical tools they can apply in daily life to support lasting mental and emotional well-being.
Talk Therapy
Real-life tools for independence and growth
Wellness and life coaching at Poppy Life Care helps individuals build the skills, structure, and healthy habits needed to navigate daily life with greater confidence and independence. This includes goal-setting and accountability across routines, emotional well-being, and activities of daily living.
Through a personalized approach, coaches support clients in developing sustainable habits, managing responsibilities, and making informed decisions around health, housing, and community resources. Clients also strengthen emotional regulation, relationships, and a sense of personal agency.
This model integrates life coaching with real-world support, adapting to each individual to promote long-term growth, consistency, and independence.
Wellness Coaching
Accessible healing for body and mind
Healing doesn’t look the same for everyone—and neither does our approach to movement. Our Yoga Coaching sessions are trauma-informed, inclusive, and accessible for every body & every ability level—whether you’re brand new to therapeutic movement techniques, navigating chronic pain, anxiety, or emotional overwhelm. Our certified yoga teachers specialize in addiction, recovery, somatic healing techniques, and more to support emotional regulation, physical healing, and nervous system balance. Most sessions utilize gentle movement, breathing exercises, mindfulness, and relaxation techniques for a whole-person approach to care
Yoga Coaching
Food is medicine: Gut Health & Hormone Health education
Food is medicine—and it should feel accessible. As part of our integrative wellness coaching, we provide nutritional education and guidance tailored to your real life, including support around gut and hormone health and overall well-being. Whether you’re navigating chronic conditions, food insecurity, or building healthier habits, we meet you where you are.
Our approach includes practical tools such as meal planning, mindful eating, macro tracking, weight management, and fitness to support sustainable nutrition habits.
Nutritional Coaching
You shouldn’t have to choose between your wellness and your wallet. Many of our clients are surprised to learn that through the DHCS & CalAIM programs our holistic, team-based care can be fully covered through their medi-cal insurance. We work with a wide range of plans and handle the verification process for you—so getting started feels simple, not stressful. Click the button below to book a free consult and check your insurance coverage.
Whole-person care — often at no cost to you.
